Comparing Nutrients in 1 pound
Cranberry BeansVS French Beans
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Cranberry Beans vs French Beans:- Raw Cranberry Beans have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw French Beans.
- While Raw French Beans contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Raw Cranberry Beans.
- Both Raw Cranberry Beans and Raw French Beans have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
- Both Raw Cranberry Beans as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cranberry Beans vs French Beans:- Raw Cranberry Beans have 1.8 times more Copper, 1.5 times more Iron, 1.2 times more Phosphorus and 1.9 times more Zinc than Raw French Beans.
- While Raw French Beans contain 1.5 times more Calcium, 1.3 times more Manganese and 3 times more Sodium than Raw Cranberry Beans.
- Both Raw Cranberry Beans and Raw French Beans have similar amounts of Magnesium, Potassium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:- Raw Cranberry Beans have 1.2 times more Protein than Raw French Beans.
- While Raw French Beans contain 1.6 times more Fat, 3.2 times more Omega 3 and 1.5 times more Omega 6 than Raw Cranberry Beans.
- Both Raw Cranberry Beans and Raw French Beans have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
- Both Raw Cranberry Beans as well as Raw French Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
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