Lets compare vitamin content per 1 pound of Canned Cranberry Beans vs Canned Kidney Beans:
Canned Cranberry Beans have 1.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Cranberry Beans.
Both Canned Cranberry Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
Both Canned Cranberry Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Cranberry Beans vs Canned Kidney Beans:
Canned Cranberry Beans have 1.3 times more Iron, 3.4 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned Cranberry Beans and Canned All Types Kidney Beans have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Cranberry Beans have 1.5 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Omega 3 than Canned Cranberry Beans.
Both Canned Cranberry Beans and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Canned Cranberry Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.