Lets compare vitamin content per 1 pound of Cooked Chili Beans, Barbecue, Ranch Style vs Tomatoes:
Cooked Chili Beans, Barbecue, Ranch Style have 7.9 times more Vitamin B2, 3.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 1.7 times more Vitamin B3, 8.1 times more Vitamin C, 2.6 times more Vitamin E and 19.8 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 1 lb.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Chili Beans, Barbecue, Ranch Style vs Tomatoes:
Cooked Chili Beans, Barbecue, Ranch Style have 3.1 times more Calcium, 4.3 times more Copper, 6.9 times more Iron, 4.1 times more Magnesium, 6.4 times more Phosphorus, 1.9 times more Potassium, more Selenium, 145 times more Sodium and 11.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
Comparison of macro-nutrients per 1 pound:
Cooked Chili Beans, Barbecue, Ranch Style have 5.4 times more Energy, 5 times more Fat, 113 times more Omega 3, 2.7 times more Omega 6, 4.3 times more Carbohydrate, 2 times more Sugars, 3.5 times more Fiber and 5.7 times more Protein than Raw Ripe Red Tomatoes.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.