Lets compare vitamin content per 1 pound of Boiled Black Turtle Beans vs Boiled California Red Kidney Beans:
Boiled Black Turtle Beans have 1.7 times more Vitamin B1 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Vitamin B6 and more Vitamin C than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 1 lb.
Both Boiled Black Turtle Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Black Turtle Beans vs Boiled California Red Kidney Beans:
Both Boiled Black Turtle Beans and Boiled California Red Kidney Beans have similar amounts of minerals per 1 lb
Both Boiled Black Turtle Beans and Boiled California Red Kidney Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Black Turtle Beans have 2.1 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled Black Turtle Beans and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Boiled Black Turtle Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.