Lets compare vitamin content per 1 pound of Canned Black Turtle Beans vs Cooked Chopped Frozen Broccoli:
Canned Black Turtle Beans have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 14.9 times more Vitamin C, 2.1 times more Vitamin E and 38.3 times more Vitamin K than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 1 lb.
Both Canned Black Turtle Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Black Turtle Beans vs Cooked Chopped Frozen Broccoli:
Canned Black Turtle Beans have 5.6 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Selenium, 34.9 times more Sodium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Canned Black Turtle Beans and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Black Turtle Beans have 3.3 times more Energy, 1.4 times more Omega 3, 3.1 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.4 times more Sugars than Canned Black Turtle Beans.
Both Canned Black Turtle Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.