Lets compare vitamin content per 1 pound of Canned Black Turtle Beans vs French Beans:
Raw French Beans contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 4.3 times more Vitamin B5, 7.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Black Turtle Beans.
Both Canned Black Turtle Beans as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Black Turtle Beans vs French Beans:
Canned Black Turtle Beans have 21.3 times more Sodium and 7 times more Water than Raw French Beans.
While Raw French Beans contain 5.3 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 4.3 times more Potassium, 9.9 times more Selenium and 3.5 times more Zinc than Canned Black Turtle Beans.
Comparison of macro-nutrients per 1 pound:
Raw French Beans contain 3.8 times more Energy, 7 times more Fat, 13.4 times more Omega 3, 6.5 times more Omega 6, 3.9 times more Carbohydrate, 3.7 times more Fiber and 3.1 times more Protein than Canned Black Turtle Beans.
Both Canned Black Turtle Beans as well as Raw French Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.