Lets compare vitamin content per 1 pound of Black Beans vs Boiled California Red Kidney Beans:
Raw Black Beans have 7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 4.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 6 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Raw Black Beans.
Both Raw Black Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Black Beans vs Boiled California Red Kidney Beans:
Raw Black Beans have 1.9 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 3.5 times more Potassium, 2.7 times more Selenium and 4.2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.1 times more Water than Raw Black Beans.
Comparison of macro-nutrients per 1 pound:
Raw Black Beans have 2.8 times more Energy, 15.8 times more Fat, 26.1 times more Saturated Fat, 8.7 times more Omega 3, 16.6 times more Omega 6, 2.8 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Boiled California Red Kidney Beans.
Both Raw Black Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.