Lets compare vitamin content per 1 pound of Boiled Black Beans vs Navel Oranges:
Boiled Black Beans have 3.6 times more Vitamin B1, 4.4 times more Vitamin B9, 5.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Boiled Black Beans.
Both Boiled Black Beans and Raw Navel Oranges have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Boiled Black Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Black Beans vs Navel Oranges:
Boiled Black Beans have 5.4 times more Copper, 16.2 times more Iron, 6.4 times more Magnesium, 15.3 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium, more Selenium and 14 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Calcium and 1.3 times more Water than Boiled Black Beans.
Comparison of macro-nutrients per 1 pound:
Boiled Black Beans have 2.7 times more Energy, 11.7 times more Omega 3, 1.9 times more Carbohydrate, 4 times more Fiber and 9.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 26.6 times more Sugars than Boiled Black Beans.
Both Boiled Black Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.