Lets compare vitamin content per 1 pound of Canned Baked Beans vs Roasted Sunflower Seeds:
Canned Baked Beans no Salt have 1.4 times more Vitamin B1 and 2.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B2, 16.4 times more Vitamin B3, 6.2 times more Vitamin B6, 9.9 times more Vitamin B9, 174 times more Vitamin E and 3.4 times more Vitamin K than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Baked Beans vs Roasted Sunflower Seeds:
Canned Baked Beans no Salt have 60.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 8.9 times more Copper, 13.1 times more Iron, 4 times more Magnesium, 11.1 times more Phosphorus, 2.9 times more Potassium, 17.6 times more Selenium and 3.8 times more Zinc than Canned Baked Beans no Salt.
Comparison of macro-nutrients per 1 pound:
Canned Baked Beans no Salt have 2.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.5 times more Energy, 124.5 times more Fat, 50.7 times more Saturated Fat, 352.5 times more Omega 6, 2 times more Fiber and 4 times more Protein than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Carbohydrate per 1 lb.
Both Canned Baked Beans no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.