Lets compare vitamin content per 1 pound of Canned Baked Beans vs Carrots:
Canned Baked Beans no Salt have 2.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 167 times more Vitamin A, 2.3 times more Vitamin B3, 1.9 times more Vitamin C, 4.4 times more Vitamin E and 16.5 times more Vitamin K than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Canned Baked Beans no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Baked Beans vs Carrots:
Canned Baked Beans no Salt have 1.5 times more Calcium, 4.6 times more Copper, 2.7 times more Magnesium, 3 times more Phosphorus, 45 times more Selenium and 5.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 69 times more Sodium than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Raw Carrots have similar amounts of Iron, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Baked Beans no Salt have 2.6 times more Energy, 39 times more Omega 3, 2.1 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 5.2 times more Protein than Raw Carrots.
Both Canned Baked Beans no Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.