Lets compare vitamin content per 1 pound of Boiled Adzuki Beans vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 12.9 times more Vitamin B1, 5.5 times more Vitamin B2, 11.6 times more Vitamin B3, 2.6 times more Vitamin B5, 14 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Boiled Adzuki Beans.
Both Boiled Adzuki Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Adzuki Beans vs Sunflower Seeds:
Boiled Adzuki Beans have 14 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Calcium, 6 times more Copper, 2.6 times more Iron, 6.3 times more Magnesium, 3.4 times more Manganese, 3.9 times more Phosphorus, 44.2 times more Selenium and 2.8 times more Zinc than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Dried Sunflower Seed Kernels have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Adzuki Beans have 1.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Energy, 514.6 times more Fat, 123.8 times more Saturated Fat, 1097.6 times more Omega 6 and 2.8 times more Protein than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Dried Sunflower Seed Kernels have similar amounts of Fiber per 1 lb.
Both Boiled Adzuki Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.