Lets compare vitamin content per 1 pound of Boiled Adzuki Beans vs Blanched Almonds:
Boiled Adzuki Beans have 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Vitamin B1, 11.1 times more Vitamin B2 and 4.9 times more Vitamin B3 than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Blanched Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Boiled Adzuki Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Adzuki Beans vs Blanched Almonds:
Boiled Adzuki Beans have 14.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 8.4 times more Calcium, 3.4 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Selenium, 2.4 times more Sodium and 1.7 times more Zinc than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Blanched Almonds have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Adzuki Beans have 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.6 times more Energy, 525.2 times more Fat, 109.8 times more Saturated Fat, 588.8 times more Omega 6, 1.4 times more Fiber and 2.8 times more Protein than Boiled Adzuki Beans.
Both Boiled Adzuki Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.