Lets compare vitamin content per 1 pound of Boiled Adzuki Beans vs Canned Kidney Beans:
Boiled Adzuki Beans have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Boiled Adzuki Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Adzuki Beans vs Canned Kidney Beans:
Boiled Adzuki Beans have 2.2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium and 3.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 37 times more Sodium than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Canned All Types Kidney Beans have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Adzuki Beans have 1.5 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Boiled Adzuki Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.