Lets compare vitamin content per 1 pound of Canned Adzuki Beans sweetened vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 5 times more Vitamin B2, 6.5 times more Vitamin B3, 18.4 times more Vitamin B5, 9.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Adzuki Beans sweetened vs Oil Roasted Sunflower Seeds:
Canned Adzuki Beans sweetened have 72.7 times more Sodium and 26.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Calcium, 6.8 times more Copper, 3.8 times more Iron, 4.1 times more Magnesium, 4.1 times more Manganese, 15.4 times more Phosphorus, 4.1 times more Potassium, 24.4 times more Selenium and 3.3 times more Zinc than Canned Adzuki Beans sweetened.
Comparison of macro-nutrients per 1 pound:
Canned Adzuki Beans sweetened have 2.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 1710 times more Fat, 642.5 times more Saturated Fat, 5701.3 times more Omega 6 and 5.3 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.