Lets compare vitamin content per 1 pound of Boiled Mature Seed Adzuki Beans with Salt vs Boiled Black Beans with Salt:
Boiled Mature Seed Adzuki Beans with Salt have 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Black Beans with Salt.
While Boiled Black Beans with Salt contain 2.1 times more Vitamin B1 than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Black Beans with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Mature Seed Adzuki Beans with Salt vs Boiled Black Beans with Salt:
Boiled Mature Seed Adzuki Beans with Salt have 1.4 times more Copper, 1.3 times more Manganese, 1.5 times more Potassium and 1.6 times more Zinc than Boiled Black Beans with Salt.
While Boiled Black Beans with Salt contain 1.3 times more Magnesium than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Black Beans with Salt have similar amounts of Calcium, Iron, Phosphorus, Selenium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Black Beans with Salt have similar amounts of macro-nutrients per 1 lb
Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Black Beans with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled Black Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.