Lets compare vitamin content per 1 kilogram of Yardlong Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Yardlong Beans have 8.4 times more Vitamin B1, 6.4 times more Vitamin B2, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 21.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Vitamin C than Raw Yardlong Beans.
Both Raw Yardlong Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 1 kg.
Both Raw Yardlong Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Yardlong Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Yardlong Beans have 10.6 times more Calcium, 11.4 times more Copper, 13.9 times more Iron, 16.1 times more Magnesium, 10.1 times more Manganese, 6.9 times more Phosphorus, 3 times more Potassium, 16.4 times more Selenium and 10.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.5 times more Sodium and 8 times more Water than Raw Yardlong Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw Yardlong Beans have 2.4 times more Energy, 16.1 times more Omega 3, 1.2 times more Omega 6, 2.6 times more Carbohydrate, 5.5 times more Fiber and 10.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Fat and 3.7 times more Saturated Fat than Raw Yardlong Beans.
Both Raw Yardlong Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.