Lets compare vitamin content per 1 kilogram of Yardlong Beans vs California Red Kidney Beans:
Raw Yardlong Beans have 1.7 times more Vitamin B1, 2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Vitamin C than Raw Yardlong Beans.
Both Raw Yardlong Beans and Raw California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 kg.
Both Raw Yardlong Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Yardlong Beans vs California Red Kidney Beans:
Raw Yardlong Beans have 2.1 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium, 1.5 times more Sodium and 1.4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium, 1.3 times more Copper and 1.3 times more Potassium than Raw Yardlong Beans.
Both Raw Yardlong Beans and Raw California Red Kidney Beans have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Yardlong Beans have 5.2 times more Fat, 9.4 times more Saturated Fat, 3.1 times more Omega 3 and 5.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Fiber than Raw Yardlong Beans.
Both Raw Yardlong Beans and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Raw Yardlong Beans as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.