Lets compare vitamin content per 1 kilogram of Boiled Yardlong Beans vs Boiled Carrots:
Boiled Yardlong Beans have 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 10.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B6 and 9 times more Vitamin C than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 1 kg.
Both Boiled Yardlong Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Yardlong Beans vs Boiled Carrots:
Boiled Yardlong Beans have 1.4 times more Calcium, 13.2 times more Copper, 7.8 times more Iron, 9.8 times more Magnesium, 3.1 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 5.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.6 times more Sodium and 1.3 times more Water than Boiled Yardlong Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled Yardlong Beans have 3.4 times more Energy, 88 times more Omega 3, 2.6 times more Carbohydrate, 1.3 times more Fiber and 10.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Yardlong Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.