Lets compare vitamin content per 1 kilogram of Boiled Yardlong Beans vs Boiled Kidney Beans:
Boiled Yardlong Beans have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B6 and 3 times more Vitamin C than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 1 kg.
Both Boiled Yardlong Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Yardlong Beans vs Boiled Kidney Beans:
Boiled Yardlong Beans have 2.3 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Potassium than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Iron, Manganese, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 1.9 times more Omega 3 and 1.7 times more Fiber than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Boiled Yardlong Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.