Lets compare vitamin content per 1 kilogram of Winged Beans vs Roasted Sunflower Seeds:
Raw Winged Beans have 9.7 times more Vitamin B1 and 1.8 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B3, 8.9 times more Vitamin B5, 4.6 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
Both Raw Winged Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Winged Beans vs Roasted Sunflower Seeds:
Raw Winged Beans have 6.3 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese and 12.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Phosphorus and 9.7 times more Selenium than Raw Winged Beans.
Both Raw Winged Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Winged Beans have 3.8 times more Omega 3, 1.7 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 3.1 times more Fat, 2.3 times more Saturated Fat and 8.1 times more Omega 6 than Raw Winged Beans.
Both Raw Winged Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.