Lets compare vitamin content per 1 kilogram of Winged Beans vs Oranges:
Raw Winged Beans have 11.8 times more Vitamin B1, 11.3 times more Vitamin B2, 11 times more Vitamin B3, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Raw Winged Beans.
Both Raw Winged Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Winged Beans vs Oranges:
Raw Winged Beans have 11 times more Calcium, 64 times more Copper, 134.4 times more Iron, 17.9 times more Magnesium, 148.8 times more Manganese, 32.2 times more Phosphorus, 5.4 times more Potassium, 16.4 times more Selenium, more Sodium and 64 times more Zinc than Raw Oranges.
While Raw Oranges contain 10.4 times more Water than Raw Winged Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw Winged Beans have 8.7 times more Energy, 136 times more Fat, 153.5 times more Saturated Fat, 37.4 times more Omega 3, 226 times more Omega 6, 3.5 times more Carbohydrate, 10.8 times more Fiber and 31.5 times more Protein than Raw Oranges.
Both Raw Winged Beans as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.