Lets compare vitamin content per 1 kilogram of Boiled Winged Beans vs Oranges:
Boiled Winged Beans have 3.4 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Boiled Winged Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Winged Beans vs Oranges:
Boiled Winged Beans have 3.6 times more Calcium, 17.2 times more Copper, 43.3 times more Iron, 5.4 times more Magnesium, 48 times more Manganese, 10.9 times more Phosphorus, 1.5 times more Potassium, 5.8 times more Selenium and 20.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Water than Boiled Winged Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled Winged Beans have 3.1 times more Energy, 48.7 times more Fat, 55 times more Saturated Fat, 13.4 times more Omega 3, 80.9 times more Omega 6, 1.3 times more Carbohydrate and 11.3 times more Protein than Raw Oranges.
Both Boiled Winged Beans as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.