Lets compare vitamin content per 1 kilogram of Cooked Wild Rice vs Dry Corn Gluten-free Pasta:
Dry Corn Gluten-free Pasta contains more Vitamin A, 4.4 times more Vitamin B1, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Wild Rice.
Both Cooked Wild Rice and Dry Corn Gluten-free Pasta have similar amounts of Vitamin B2 and Vitamin B9 per 1 kg.
Both Cooked Wild Rice as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Cooked Wild Rice vs Dry Corn Gluten-free Pasta:
Cooked Wild Rice has 7.4 times more Water than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 1.7 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium, 9.9 times more Selenium and 1.3 times more Zinc than Cooked Wild Rice.
Both Cooked Wild Rice as well as Dry Corn Gluten-free Pasta have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Wild Rice has 3.4 times more Omega 3 than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 3.5 times more Energy, 6.1 times more Fat, 7.5 times more Omega 6, 3.7 times more Carbohydrate, 6.1 times more Fiber and 1.9 times more Protein than Cooked Wild Rice.
Both Cooked Wild Rice as well as Dry Corn Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.