Lets compare vitamin content per 1 kilogram of Cooked Wild Rice vs Almonds:
Almonds contain 3.9 times more Vitamin B1, 13.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 106.8 times more Vitamin E than Cooked Wild Rice.
Both Cooked Wild Rice and Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Cooked Wild Rice as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cooked Wild Rice vs Almonds:
Cooked Wild Rice has 16.8 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 8.5 times more Copper, 6.2 times more Iron, 8.4 times more Magnesium, 7.7 times more Manganese, 5.9 times more Phosphorus, 7.3 times more Potassium, 5.1 times more Selenium and 2.3 times more Zinc than Cooked Wild Rice.
Comparison of macro-nutrients per 1 kilogram:
Cooked Wild Rice has 31.7 times more Omega 3 than Almonds.
While Almonds contain 5.7 times more Energy, 146.9 times more Fat, 77.6 times more Saturated Fat, 103.6 times more Omega 6, 6 times more Sugars, 6.9 times more Fiber and 5.3 times more Protein than Cooked Wild Rice.
Both Cooked Wild Rice and Almonds have similar amounts of Carbohydrate per 1 kg.
Both Cooked Wild Rice as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.