Lets compare vitamin content per 1 kilogram of Soft Red Winter Wheat vs Boiled Broccoli:
Soft Red Winter Wheat has 6.3 times more Vitamin B1, 8.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Soft Red Winter Wheat.
Both Soft Red Winter Wheat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Soft Red Winter Wheat vs Boiled Broccoli:
Soft Red Winter Wheat has 7.4 times more Copper, 4.8 times more Iron, 6 times more Magnesium, 22.6 times more Manganese, 7.4 times more Phosphorus, 1.4 times more Potassium and 5.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 20.5 times more Sodium and 7.3 times more Water than Soft Red Winter Wheat.
Comparison of macro-nutrients per 1 kilogram:
Soft Red Winter Wheat has 9.5 times more Energy, 3.8 times more Fat, 12.3 times more Omega 6, 10.3 times more Carbohydrate, 3.8 times more Fiber and 4.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.3 times more Omega 3 and 3.4 times more Sugars than Soft Red Winter Wheat.
Both Soft Red Winter Wheat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.