Lets compare vitamin content per 1 kilogram of Cooked Kamut vs Baked Red Potatoes:
Cooked Khorasan Wheat has 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B2, 3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cooked Kamut vs Baked Red Potatoes:
Cooked Khorasan Wheat has 2.5 times more Iron, 1.7 times more Magnesium, 6 times more Manganese, 2 times more Phosphorus and 4.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Potassium than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat and Baked Whole Red Potatoes have similar amounts of Copper and Water per 1 kg.
Both Cooked Khorasan Wheat as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Khorasan Wheat has 1.5 times more Energy, 1.4 times more Carbohydrate, 2.1 times more Sugars, 2.4 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
Both Cooked Khorasan Wheat as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.