Lets compare vitamin content per 1 kilogram of Cooked Kamut vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Khorasan Wheat has 2.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 kg.
Both Cooked Khorasan Wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cooked Kamut vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Khorasan Wheat has 2.7 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 6.6 times more Manganese, 1.8 times more Phosphorus, 63.8 times more Selenium and 5.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 2.3 times more Potassium and 43.6 times more Sodium than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Khorasan Wheat has 14.6 times more Sugars, 2.2 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6 times more Fat and 16.2 times more Saturated Fat than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 1 kg.
Both Cooked Khorasan Wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.