Lets compare vitamin content per 1 kilogram of Cooked Kamut vs Boiled Broccoli:
Cooked Khorasan Wheat has 1.5 times more Vitamin B1 and 4.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Vitamin B2, 2.9 times more Vitamin B6, 9.8 times more Vitamin B9 and 6 times more Vitamin E than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cooked Kamut vs Boiled Broccoli:
Cooked Khorasan Wheat has 3.4 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 2.2 times more Phosphorus, 19.9 times more Selenium and 4.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Calcium, 1.8 times more Potassium, 5.1 times more Sodium and 1.4 times more Water than Cooked Khorasan Wheat.
Comparison of macro-nutrients per 1 kilogram:
Cooked Khorasan Wheat has 3.8 times more Energy, 3.8 times more Carbohydrate, 2.2 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Boiled and Drained Broccoli.
Both Cooked Khorasan Wheat as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.