Lets compare vitamin content per 1 kilogram of Wheat Germ vs Cooked Ripe Red Tomatoes:
Crude Wheat Germ has 52.3 times more Vitamin B1, 22.7 times more Vitamin B2, 12.8 times more Vitamin B3, 17.5 times more Vitamin B5, 16.5 times more Vitamin B6 and 21.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Crude Wheat Germ.
Both Crude Wheat Germ as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Wheat Germ vs Cooked Ripe Red Tomatoes:
Crude Wheat Germ has 3.5 times more Calcium, 10.6 times more Copper, 9.2 times more Iron, 26.6 times more Magnesium, 126.7 times more Manganese, 30.1 times more Phosphorus, 4.1 times more Potassium, 158.4 times more Selenium and 87.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.5 times more Water than Crude Wheat Germ.
Comparison of macro-nutrients per 1 kilogram:
Crude Wheat Germ has 20 times more Energy, 88.4 times more Fat, 111 times more Saturated Fat, 361.5 times more Omega 3, 125.9 times more Omega 6, 12.9 times more Carbohydrate, 18.9 times more Fiber and 24.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Crude Wheat Germ as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.