Lets compare vitamin content per 1 kilogram of Wheat Germ vs Boiled Broccoli:
Crude Wheat Germ has 29.9 times more Vitamin B1, 4.1 times more Vitamin B2, 12.3 times more Vitamin B3, 3.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A and more Vitamin C than Crude Wheat Germ.
Both Crude Wheat Germ as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Wheat Germ vs Boiled Broccoli:
Crude Wheat Germ has 13 times more Copper, 9.3 times more Iron, 11.4 times more Magnesium, 68.6 times more Manganese, 12.6 times more Phosphorus, 3 times more Potassium, 49.5 times more Selenium and 27.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.4 times more Sodium and 8 times more Water than Crude Wheat Germ.
Both Crude Wheat Germ and Boiled and Drained Broccoli have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crude Wheat Germ has 10.3 times more Energy, 23.7 times more Fat, 21.1 times more Saturated Fat, 6.1 times more Omega 3, 103.7 times more Omega 6, 7.2 times more Carbohydrate, 4 times more Fiber and 9.7 times more Protein than Boiled and Drained Broccoli.
Both Crude Wheat Germ as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.