Lets compare vitamin content per 1 kilogram of Enriched Tortilla Mix White Wheat Flour vs Blanched Almonds:
Enriched Tortilla Mix White Wheat Flour has 3.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 14.5 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Enriched Tortilla Mix White Wheat Flour vs Blanched Almonds:
Enriched Tortilla Mix White Wheat Flour has 2.1 times more Iron and 35.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 10.3 times more Copper, 12.8 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 6.6 times more Potassium and 4.6 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Blanched Almonds have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Enriched Tortilla Mix White Wheat Flour has 30.8 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 4.9 times more Fat, 8.8 times more Omega 6 and 2.2 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Blanched Almonds have similar amounts of Saturated Fat per 1 kg.
Both Enriched Tortilla Mix White Wheat Flour as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.