Lets compare vitamin content per 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Boiled Broccoli:
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 11.7 times more Vitamin B1, 3.6 times more Vitamin B2, 10.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C, 29 times more Vitamin E and 470.3 times more Vitamin K than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Boiled Broccoli:
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 3.1 times more Copper, 7.6 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 16.4 times more Selenium and 3.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 2.3 times more Potassium, 20.5 times more Sodium and 7 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 1 kilogram:
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 10.3 times more Energy, 3.4 times more Fat, 13.1 times more Omega 6, 10.1 times more Carbohydrate and 5.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Omega 3, 1.3 times more Sugars, 24.7 times more Fructose and 1.4 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.