Lets compare vitamin content per 1 kilogram of Enriched White Wheat Flour for Cake vs Tomatoes in Juice with Salt:
Enriched Cake White Wheat Flour has 1.6 times more Vitamin B1, 7.8 times more Vitamin B2, 9.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 23.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.4 times more Vitamin B6, more Vitamin C, 29.5 times more Vitamin E and 8.7 times more Vitamin K than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Enriched White Wheat Flour for Cake vs Tomatoes in Juice with Salt:
Enriched Cake White Wheat Flour has 2.7 times more Copper, 12.8 times more Iron, 1.6 times more Magnesium, 9.3 times more Manganese, 5 times more Phosphorus, 7 times more Selenium and 5.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium, 1.8 times more Potassium, 57.5 times more Sodium and 7.6 times more Water than Enriched Cake White Wheat Flour.
Comparison of macro-nutrients per 1 kilogram:
Enriched Cake White Wheat Flour has 22.6 times more Energy, 5.5 times more Omega 3, 3.7 times more Omega 6, 22.5 times more Carbohydrate and 10.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.2 times more Sugars than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 1 kg.
Both Enriched Cake White Wheat Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.