Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Enriched Tortilla Mix White Wheat Flour:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.8 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 1.3 times more Vitamin B1, 9 times more Vitamin B2, 8.2 times more Vitamin B3, 3.4 times more Vitamin B5, 17 times more Vitamin B9 and 2.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Enriched Tortilla Mix White Wheat Flour:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Potassium and 9.4 times more Water than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 6.2 times more Calcium, 1.9 times more Copper, 12.4 times more Iron, 2.1 times more Magnesium, 9 times more Manganese, 12.4 times more Phosphorus, 5.9 times more Sodium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 1 kilogram:
Enriched Tortilla Mix White Wheat Flour contains 25.3 times more Energy, 42.5 times more Fat, 120.6 times more Saturated Fat, 30.8 times more Omega 3, 14.4 times more Omega 6, 19.3 times more Carbohydrate and 12.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.