Lets compare vitamin content per 1 kilogram of Enriched White Wheat Flour for Cake vs Canned Carrots with Liquids and Salt:
Enriched Cake White Wheat Flour has 46.9 times more Vitamin B1, 15.9 times more Vitamin B2, 16.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 23.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.4 times more Vitamin B6, more Vitamin C, 36.5 times more Vitamin E and 32.7 times more Vitamin K than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Enriched White Wheat Flour for Cake vs Canned Carrots with Liquids and Salt:
Enriched Cake White Wheat Flour has 1.3 times more Copper, 14.1 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 12.3 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 1.6 times more Potassium, 120 times more Sodium and 7.4 times more Water than Enriched Cake White Wheat Flour.
Comparison of macro-nutrients per 1 kilogram:
Enriched Cake White Wheat Flour has 15.7 times more Energy, 2.8 times more Omega 3, 6.4 times more Omega 6, 14.5 times more Carbohydrate and 14.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.9 times more Sugars than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 1 kg.
Both Enriched Cake White Wheat Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.