Lets compare vitamin content per 1 kilogram of Durum Wheat vs Roasted Sunflower Seeds:
Durum Wheat has 4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 7.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Durum Wheat.
Both Durum Wheat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 1 kg.
Both Durum Wheat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Durum Wheat vs Roasted Sunflower Seeds:
Durum Wheat has 1.4 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 3.3 times more Copper, 2.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Durum Wheat.
Both Durum Wheat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron, Magnesium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Durum Wheat has 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 20.2 times more Fat, 11.5 times more Saturated Fat, 1.4 times more Omega 3, 35.2 times more Omega 6 and 1.4 times more Protein than Durum Wheat.
Both Durum Wheat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.