Lets compare vitamin content per 1 kilogram of Durum Wheat vs Oil Roasted Sunflower Seeds:
Durum Wheat has 1.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B2, 7.4 times more Vitamin B5, 1.9 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Durum Wheat.
Both Durum Wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Durum Wheat vs Oil Roasted Sunflower Seeds:
Durum Wheat has 1.4 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 3.3 times more Copper, 2.2 times more Phosphorus and 1.3 times more Zinc than Durum Wheat.
Both Durum Wheat and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron, Magnesium, Potassium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Durum Wheat has 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 20.8 times more Fat, 15.6 times more Saturated Fat, 1.7 times more Omega 3, 36.8 times more Omega 6 and 1.5 times more Protein than Durum Wheat.
Both Durum Wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.