Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Blanched Almonds:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B2 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Blanched Almonds:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 18.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Iron, 4 times more Phosphorus and 4.8 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Blanched Almonds have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds contain 8 times more Energy, 15.4 times more Fat, 13.2 times more Saturated Fat, 10.9 times more Carbohydrate, 15.4 times more Sugars, 12.4 times more Fiber and 2.3 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.