Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Firm Tofu vs Valencia Oranges:
Both Vitasoy USA Azumaya, Firm Tofu and Raw Valencia Oranges have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Firm Tofu vs Valencia Oranges:
Vitasoy USA Azumaya, Firm Tofu has 4.5 times more Calcium, 14.4 times more Iron and more Sodium than Raw Valencia Oranges.
Both Vitasoy USA Azumaya, Firm Tofu and Raw Valencia Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Vitasoy USA Azumaya, Firm Tofu has 1.6 times more Energy, 14 times more Fat, 14.3 times more Saturated Fat and 8.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.8 times more Carbohydrate and 4.2 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.