Lets compare vitamin content per 1 kilogram of Vegetarian fillets vs Valencia Oranges:
Vegetarian fillets have 12.6 times more Vitamin B1, 22.5 times more Vitamin B2, 43.8 times more Vitamin B3, 23.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Vegetarian fillets.
Both Vegetarian fillets as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Vegetarian fillets vs Valencia Oranges:
Vegetarian fillets have 2.4 times more Calcium, 25 times more Copper, 22.2 times more Iron, 2.3 times more Magnesium, 26.5 times more Phosphorus, 3.4 times more Potassium, more Sodium and 23.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Water than Vegetarian fillets.
Comparison of macro-nutrients per 1 kilogram:
Vegetarian fillets have 5.9 times more Energy, 60 times more Fat, 81.4 times more Saturated Fat, 65 times more Omega 3, 188.5 times more Omega 6, 2.4 times more Fiber and 22.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Carbohydrate than Vegetarian fillets.
Both Vegetarian fillets as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.