Lets compare vitamin content per 1 kilogram of Vegetarian fillets vs Boiled Carrots:
Vegetarian fillets have 16.7 times more Vitamin B1, 20.5 times more Vitamin B2, 18.6 times more Vitamin B3, 9.8 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian fillets.
Both Vegetarian fillets as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Vegetarian fillets vs Boiled Carrots:
Vegetarian fillets have 3.2 times more Calcium, 54.4 times more Copper, 5.9 times more Iron, 2.3 times more Magnesium, 15 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 8.4 times more Sodium and 7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Water than Vegetarian fillets.
Comparison of macro-nutrients per 1 kilogram:
Vegetarian fillets have 8.3 times more Energy, 100 times more Fat, 95 times more Saturated Fat, 1040 times more Omega 3, 95.3 times more Omega 6, 2 times more Fiber and 30.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Sugars than Vegetarian fillets.
Both Vegetarian fillets and Boiled and Drained Carrots have similar amounts of Carbohydrate per 1 kg.
Both Vegetarian fillets as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.