Lets compare vitamin content per 1 kilogram of Tofu Yogurt vs Baked Red Potatoes:
Tofu yogurt has 3.9 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Vitamin B2, 6.6 times more Vitamin B3, 10.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 5 times more Vitamin C than Tofu yogurt.
Both Tofu yogurt and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 1 kg.
Both Tofu yogurt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tofu Yogurt vs Baked Red Potatoes:
Tofu yogurt has 13.1 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium and 2.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Copper, 1.9 times more Phosphorus, 11.6 times more Potassium and 1.3 times more Zinc than Tofu yogurt.
Both Tofu yogurt and Baked Whole Red Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Tofu yogurt has 12 times more Fat, 7.7 times more Omega 3, 18.4 times more Omega 6 and 1.5 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9 times more Fiber than Tofu yogurt.
Both Tofu yogurt and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
Both Tofu yogurt as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.