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Comparing Nutrients in 1 kilogram Raw Regular Tofu Prepared with Calcium SulfateVS Fuyu prepared with calcium sulfate

Macros Ratio

Protein Fat Carbs

Raw Regular Tofu Prepared with Calcium Sulfate
39%
52%
9%
Fuyu prepared with calcium sulfate
26%
58%
16%
1 kg ▼

Macro Nutrients

26.2%760kcal
Energy
40%1160kcal
760 kcalvs1160 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
49.3%47.8g
Fat
82.5%80g
47.8 gvs80 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
21.6%6.9g
Saturated Fat
36%11.6g
6.9 gvs11.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
199%3.2g
Omega 3
334%5.34g
3.2 gvs5.34 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
140%24g
Omega 6
234%40g
24 gvs40 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
14.4%18.7g
Carbohydrate
39.6%51.5g
18.7 gvs51.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
8.55%6.2g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
7.9%3g
Fiber
NA
3 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
144%80.8g
Protein
146%81.5g
80.8 gvs81.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
67.5%0.81mg
Vitamin B1
131%1.57mg
Thiamine
0.81 mgvs1.57 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
40%0.52mg
Vitamin B2
77.7%1mg
Riboflavin
0.52 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
12%1.95mg
Vitamin B3
23.7%3.8mg
Niacin, nicotinic acid, niacinamide
1.95 mgvs3.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
13.6%0.68mg
Vitamin B5
26.4%1.32mg
Pantothenic acid
0.68 mgvs1.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
36%0.47mg
Vitamin B6
70%0.91mg
Pyridoxine
0.47 mgvs0.91 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
37.5%150μg
Vitamin B9
72.5%290μg
Folates and Folic Acid
150 μgvs290 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
1.1%1mg
Vitamin C
2.22%2mg
Ascorbic acid
1 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.67%0.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
20%24μg
Vitamin K
NA
Phytomenadione or phylloquinone
24 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

350%3500mg
Calcium
1229%12290mg
3500 mgvs12290 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
214%1.93mg
Copper
418%3.76mg
1.93 mgvs3.76 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
670%53.6mg
Iron
248%20mg
53.6 mgvs20 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
71.4%300mg
Magnesium
138%580mg
300 mgvs580 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
263%6.05mg
Manganese
510%11.7mg
6.05 mgvs11.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
139%970mg
Phosphorus
104%730mg
970 mgvs730 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
35.6%1210mg
Potassium
22%750mg
1210 mgvs750 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
162%89μg
Selenium
315%173μg
89 μgvs173 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
4.67%70mg
Sodium
1915%28730mg
70 mgvs28730 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
72.7%8mg
Zinc
142%15.6mg
8 mgvs15.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
23%846g
Water
19%700g
846 gvs700 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate vs Fuyu prepared with calcium sulfate:
Comparing minerals per 1 kilogram for Raw Regular Tofu Prepared with Calcium Sulfate vs Fuyu prepared with calcium sulfate:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: