Lets compare vitamin content per 1 kilogram of Hard Tofu, prepared with nigari vs Mori-nu firm silken tofu:
Hard Tofu, prepared with nigari has 1.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.5 times more Vitamin B6 than Mori-nu silken tofu, firm.
While Mori-nu silken tofu, firm contains 2.4 times more Vitamin B1 than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Hard Tofu, prepared with nigari vs Mori-nu firm silken tofu:
Hard Tofu, prepared with nigari has 10.8 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus and 2.7 times more Zinc than Mori-nu silken tofu, firm.
While Mori-nu silken tofu, firm contains 1.3 times more Potassium and 18 times more Sodium than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Mori-nu silken tofu, firm have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Hard Tofu, prepared with nigari has 2.3 times more Energy, 3.7 times more Fat, 3.6 times more Saturated Fat, 1.8 times more Carbohydrate, 6 times more Fiber and 1.8 times more Protein than Mori-nu silken tofu, firm.
Both Hard Tofu, prepared with nigari as well as Mori-nu silken tofu, firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.