Lets compare vitamin content per 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Oil Roasted Sunflower Seeds:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B3, 16.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.6 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 kg.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Oil Roasted Sunflower Seeds:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 24.5 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium and 1.8 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper, 2.4 times more Phosphorus, 24.2 times more Potassium and 1.4 times more Selenium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Oil Roasted Sunflower Seed Kernels have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 25 times more Omega 3 and 2.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 1.7 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 6, 2.8 times more Carbohydrate and 8.8 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.