Lets compare vitamin content per 1 kilogram of Cooked Tempeh vs Baked White Potatoes:
Cooked Tempeh has 8.3 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12, 10 times more Vitamin E and 7.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
Both Cooked Tempeh and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 1 kg.
Both Cooked Tempeh as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Tempeh vs Baked White Potatoes:
Cooked Tempeh has 9.6 times more Calcium, 4.3 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 6.8 times more Manganese, 3.4 times more Phosphorus and 4.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Potassium and 1.3 times more Water than Cooked Tempeh.
Both Cooked Tempeh as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Tempeh has 2.1 times more Energy, 75.9 times more Fat, 85 times more Saturated Fat, 8 times more Omega 3, 51.4 times more Omega 6, 1.8 times more Sugars, 1.8 times more Fiber and 9.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Carbohydrate than Cooked Tempeh.
Both Cooked Tempeh as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.