Lets compare vitamin content per 1 kilogram of Cooked Tempeh vs California Red Kidney Beans:
Cooked Tempeh has 1.6 times more Vitamin B2 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.8 times more Vitamin B1, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
Both Cooked Tempeh and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
Both Cooked Tempeh as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Tempeh vs California Red Kidney Beans:
Cooked Tempeh has 1.3 times more Manganese and 5.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Calcium, 2 times more Copper, 4.4 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 3.7 times more Potassium, more Selenium and 1.6 times more Zinc than Cooked Tempeh.
Comparison of macro-nutrients per 1 kilogram:
Cooked Tempeh has 45.5 times more Fat, 94.4 times more Saturated Fat, 1.4 times more Omega 3 and 46.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Energy, 7.8 times more Carbohydrate and 6.7 times more Fiber than Cooked Tempeh.
Both Cooked Tempeh and Raw California Red Kidney Beans have similar amounts of Protein per 1 kg.
Both Cooked Tempeh as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.