Lets compare vitamin content per 1 kilogram of Tempeh vs Roasted Sunflower Seeds:
Tempeh has 1.5 times more Vitamin B2, more Vitamin B12 and 7.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 25.3 times more Vitamin B5, 3.7 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C and 65.3 times more Vitamin E than Tempeh.
Both Tempeh as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tempeh vs Roasted Sunflower Seeds:
Tempeh has 1.6 times more Calcium and 49.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium, more Selenium and 4.6 times more Zinc than Tempeh.
Comparison of macro-nutrients per 1 kilogram:
Tempeh has 3.6 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Energy, 4.6 times more Fat, 2.1 times more Saturated Fat, 8.1 times more Omega 6, 3.2 times more Carbohydrate and 3 times more Fiber than Tempeh.
Both Tempeh and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars and Protein per 1 kg.
Both Tempeh as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.