Lets compare vitamin content per 1 kilogram of Tempeh vs Baked Red Potatoes:
Tempeh has 7.2 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12, 5 times more Vitamin E and 6.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Tempeh.
Both Tempeh and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
Both Tempeh as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tempeh vs Baked Red Potatoes:
Tempeh has 12.3 times more Calcium, 3.2 times more Copper, 3.9 times more Iron, 2.9 times more Magnesium, 7.5 times more Manganese, 3.7 times more Phosphorus and 2.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Potassium and 1.3 times more Water than Tempeh.
Comparison of macro-nutrients per 1 kilogram:
Tempeh has 2.2 times more Energy, 72 times more Fat, 63.5 times more Saturated Fat, 16.5 times more Omega 3, 82.7 times more Omega 6, 1.9 times more Sugars, 2.1 times more Fiber and 8.8 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Carbohydrate than Tempeh.
Both Tempeh as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.