Lets compare vitamin content per 1 kilogram of Cooked Spelt vs Canned Carrots with Liquids and Salt:
Cooked Spelt has 5.4 times more Vitamin B1, 6.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin E than Cooked Spelt.
Both Cooked Spelt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 1 kg.
Both Cooked Spelt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cooked Spelt vs Canned Carrots with Liquids and Salt:
Cooked Spelt has 2.1 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 2.4 times more Manganese, 7.5 times more Phosphorus, 10 times more Selenium and 4.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 48 times more Sodium and 1.4 times more Water than Cooked Spelt.
Both Cooked Spelt and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Spelt has 5.5 times more Energy, 4.9 times more Carbohydrate, 2.2 times more Fiber and 9.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cooked Spelt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.